Individual Training

These are premium performance programs designed entirely for the individual, tailored to the athlete’s sport and needs.

Progress is made under the guidance of a coach, and development is monitored regularly.

* Personalized athletic performance program
* Sport-specific speed, strength, agility, and mobility training
* Movement analysis
* Power-speed measurements
* Analysis & progress assessment every 3 months
* One-on-one sessions with a coach
* Stabilization & balance exercises to reduce injury risk
* Scientific loading planning for in-season/off-season